THG Formulations

Alaska Yacht Charters is “quite simply the best crewed yacht charter in Alaska.” While viewing the wildlife of Alaska, seals, sea otters, sea lions, eagles, orcas, deer, brown and black bears and perhaps even wolves and mountain goats, you will not only eat salmon, halibut, crab and shrimp, but if you choose, you will catch them. With Alaska Yacht Charters is you will see whales and dolphins so close that you will reach out as if to touch them- all of this in luxury, comfort and safety.

Alaska Yacht Charter’s Alaskan Story is large and comfortable with great visibility and spacious, comfortable common areas for sightseeing, reading, visiting, listening to music, viewing videos, or just relaxing. The four guest staterooms are below deck, each with head and shower ensuite. All of the staterooms have hanging lockers and ample storage. The aft two staterooms have walk-a-round Queens and the forward two each have two twin beds.

The Alaskan Story has a large covered aft deck that will comfortably seat 10 people. The covered side walkways lead to a large forward decks with substantial additional seating. She is powered by Caterpillar Diesels, which allow her to cruise effortlessly at 10 – 12 knots and considerably more if necessary. Her broad beam makes her a very comfortable yacht. The Story has a 17-foot Boston Whaler and a 14-foot inflatable, with new 4 stroke outboards. The Whaler is equipped with downriggers and fish-finder. For those who prefer to do their fishing from the mother ship we can troll with downriggers from the protected aft deck.

The Alaskan Story got an all-new teak interior in 2006 and most of the machinery was replaced or rebuilt the same year. She is “better than new.” She has two new generators producing 110 and 220v AC and a water-maker. The latter can make up to 1200 gallons of water a day. Alaska Yacht Charter’s Alaskan Story truly provides all the comforts one could expect of such a world-class yacht.

In 2003 Alaska Yacht Charters was awarded a permit for Glacier Bay National Park, the crown jewel of the our national park system. The Alaskan Story is one of only four yachts over 65 feet allowed to charter Glacier Bay in the high season from June through August. The selection of Alaska Yacht Charters was awarded after a lengthy evaluation process based on the financial strength, experience and environmental sensitivity of over 100 competing charter companies.

Southeast Alaska is what we do. It is all that we do. We know where the whales, bears, sea lions, dolphins, puffin, eagles, salmon and halibut were last year and where they will be your week. Alaska Yacht Charter is simply the best and most experienced charter company in Southeast Alaska. If you have any questions please give me a call. I would be pleased to provide you with references from former clients, including some from your area. If you are looking for a charter yacht in Alaska choose us.

Are you ready for an unforgettable Alaska Yacht Charter adventure? We will help you explore the unique wonder of Alaska right before your eyes. Visit http://www.alaskanstory.com right now for additional information on your ultimate getaway.

As a personal trainer for 10 years, I have worked with clients as infrequently as once a month and as frequently as 6 times a week. A good rule of thumb is the less experience and knowledge you have about exercise, the more necessary it is to meet frequently especially in the beginning. Maybe you have been working out a long time but you still need that accountability so one weekly appointment is enough. Some people are motivated to workout on their own and just want to ‘check-in’ once a month to get some new material. There is no right answer because it depends on your particular needs and wants. Below are my recommendations:

If you are new to exercise I suggest meeting with a trainer 2 or 3 times a week. I realize this adds up quickly but the beginning stages of a new exercise regiment are a critical time. For example people with great intentions of getting in shape often injure themselves quickly because they don’t really know what they’re doing. The supervision by a trainer in the beginning will get you off to a great start by learning the basics about good form. This will help to prevent injuries down the road. Also, most people fall off course during the first 3 weeks of a new attempt at exercise. By having several training appointments early on you will gain the momentum you need in order to hang on through this tough period.

If falling off your exercise schedule is a pattern for you then I suggest having once or twice weekly appointments with your trainer indefinitely. Here’s why: An appointment with your trainer once a week makes you accountable and that’s good. I have clients that I’ve worked with once or twice a week for 9 years and counting! Before they started working with me, their exercise came in waves. Not now. I keep them on track. I can’t tell you how many times I’ve had clients say to me “I never would have worked out today if we didn’t have this appointment.” Be honest with yourself, there’s no shame in admitting that you just won’t do it on your own but then do something about it. Trainers understand.

Lots of people know what to do at the gym but they can’t seem to get to the gym. If you know you have a hard time making it happen I suggest maintaining a weekly appointment with a trainer. So often my clients will say to me “I never would have come today if we didn’t have this appointment.” Accountability is a perfectly fine reason to have a trainer. Keeping that appointment on the calendar ensures that weeks and months aren’t going to go by without working out. It’s easy to blow off a workout we schedule with ourselves it’s a lot harder to blow off a workout scheduled with you trainer.

Of course another big part of this decision is how much you can afford. I suggest figuring out your budget and telling your trainer what you can spend. Then ask your trainer what they think would be the best way to spread out the sessions. I always encourage my beginner clients to do more sessions in the begging and then start spreading the gap. So, let’s say my beginner client can do 10 sessions. I would do 3 appointments the first 2 weeks, 2 appointments the following week and 1 appointment for the last 2 weeks. Here’s why: Practicing repeatedly with your trainer will ensure that you know the correct way to exercise using good form so that you won’t hurt yourself. Also, it’s very important in the beginning of any exercise program to get off to a good start. Meeting your trainer frequently will help you gain the momentum you need to carry you through a successful long-term program.

Remember that the frequency of your training is not set in stone. Sometimes it may be more frequently, other times less frequently depending on what’s going on in your life. Your trainer will always work with you to do what is appropriate at any given time. If you’re lucky enough to have a trainer that you really enjoy and that’s helping you to get the results you want, they’re probably going to be in your life for a long time!

Picking the right Denver Personal Trainer will make or break your resolution to get fit. We can be your fitness confidant and create a individual workout plan that is best for you. Visit www.filettifitness.com today for more information.