THG Formulations

Christmas – is the celebration of Jesus’ birthday. Although the precise date of his birth is unknown, December 25th was most likely selected because it coincided with a pagan mid-winter festival. The ‘Twelve Days Of Christmas” mark the days between Christmas and Epiphany (January 6th), which was the day of the wise men’s visit.

Easter – is the most significant day in the Christian calendar, because it celebrates Christ’s Resurrection, which gave / gives Christians the hope of salvation and eternal life. Easter always occurs on the first Sunday after the first full moon after the vernal (Spring) equinox, which is on 21st March.

Shrove Tuesday – (Mardi Gras or Fat Tuesday) was originally a day of penance, but is now marked by merrymaking. It is the day before the beginning of Lent.

Ash Wednesday – is derived from the marking of a cross on the forehead of believers with the ashes from the burnt palms used on Palm Sunday.

Lent – 40 days of penance and fasting

Palm Sunday – the Sunday before Easter, remembers the entrance of Jesus into Jerusalem, where palms were strewn on the road before him.

Maundy (Holy) Thursday – the day of the Last supper.

Good Friday – is the day of Christ’s crucifixion.

Holy Saturday – is the day before the Resurrection.

The Annunciation – March 25th is celebrated by Catholics as the day that Archangel Gabriel told Mary about her impending pregnancy.

Trinity Sunday – is celebrated by some denominations in honour of The Father, The Son and The Holy Spirit. It was confirmed part of the holy calendar in 1334 by Pope John XII.

Corpus Christi – Catholics remembers the presence of the body of Christ on the Thursday after Trinity Sunday.

All Saints Day – this mainly Catholic remembrance is on November 1 and honours all Christian saints.

Advent – a religious season that starts on the Sunday nearest to November 30 and lasts until Christmas Day. It celebrates the birth of Jesus and anticipates his Second Coming. It was once a period of fasting, but now no longer.

Holy Days Of Obligation – are feast days in the Catholic calendar marked by attendance at mass and the avoidance of unnecessary work. There are six in the USA: Solemnity of Mary – January 1: Christ’s circumcision, ie his first shedding of blood Ascension – 40 days after Easter Assumption – August 15: Mary is accepted into Heaven All Saints’ Day – November 1 Mary’s Immaculate Conception – December 8 Christmas Day – December 25.

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It is difficult to see so many children literally overburdening their bodies at such young ages by being overweight. These kids cannot run, jump or play with other children because their bodies just will not permit them to do so. Dieting is a necessity for these kids in spite of our best efforts to protect them from the self-esteem problems that often go together with obesity.

If you have a child that is well outside the average weight range for his or her age, you are the one who must take the required steps to ensure that they lose those extra pounds in order to live a life that is as close to average as they can. The first thing you have to do however is consult your child’s physician about the best possible course of action to safeguard the health of your child.

Put quite bluntly however, if you do not make the effort to help your child to lose those pounds you are placing the health of your child at risk. We do not let our kids play in the street, we do not let them run about with knives, why on Earth would we allow them to commit suicide by candy? If you have a child that is overweight, the following advice should assist you and them with their dieting.

First of all, do not make food a penalty or a reward. Food is part of the problem with your children and you should not use it against them. Instead, introduce them to healthy alternatives. Do not keep junk food in the house and do not let them buy lunch at school. Pack their lunches for school so that you know what they are eating. If you do not give them junk food to take away and they cannot have it when at home, they will be better off.

Incorporate healthy snacks into your family’s eating plan rather than junk food. Fresh fruit, chopped vegetables, nuts, and frozen yogurt are good healthy snacks for your kids. When in doubt, consult the food pyramid but watch calories in the process. You want your children to eat a well balanced diet and stop eating junk food and sweets.

Cut out the juices and pop. This may be a huge ordeal in your family but the greatest gift you can offer your child is a deep and abiding liking of water. Water works to make their stomachs feel full and keeps them hydrated for the additional exercises you should be introducing into their lives.

Make them take dance lessons, take up a sport, or simply get out and run around the yard. The worst thing you can do is to permit your children to become comatose television, computer, or video game zombies. Get them out of the house and get them active. This helps in two ways. First of all, they are not stuffing their faces if they are outside playing and having a good time. Second, they are burning calories as they play which is a big bonus in the dieting process of your children.

As your child begins to lose weight, you should start to notice a very big change in not only the way he or she bears his or herself but also in his or her relations with others. Your child will notice a restored self-confidence as the pounds come off and the teasing at school stops.

If you are at a complete loss as to how to help your child take the weight off there are camps that are designed specifically to deal with weight problems and building self-esteem in children ages 7-19. A camp may be just the answer you are looking for. Another thing to think about is to lead by example. If you do not eat junk food, if you are active, and if you do not engage in emotional over-eating your child will not be learning those behaviours from you or having them strengthened by you.

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In January 1848, James Marshall was overseeing the building of a saw mill for his boss, when he saw an odd rock glinting in the upturned earth.

He was not certain whether it was gold or not and did not want to get people’s hopes up. So Marshall tried to break the yellow rock with a hammer. It did not crack, but it did dent. just like gold would. The woman who was cooking meals for the saw mill construction crew, tried another test by boiling the rock in lye.

They boiled it all day, but it did not change colour. So, they handed the rock over to the mill’s owner, Mr. John Sutter, who also carried out a few tests. In the end, everyone agreed that this rock was indeed gold.

It seems that the Sierra Nevada Mountains hid huge stores of gold, but that over tens of thousands of years, erosion had loosened up gold nuggets and the mountain streams washed them down to the bottom of the mountains. Sutter’s property was situated between two rivers and so was expected to yield great wealth.

Sutter had ideas to build an agricultural empire on his 39,000 acres of land, so he asked his employees to keep stum about the find. However, as is to be anticipated, word leaked out. In due course news of the gold strike reached the small town of San Francisco.

There, a newspaper publisher shouted around the streets: “Gold from the American River!” and within three days of the news arriving, 400 of the 600 inhabitants had set out for Sutter’s land. It was a groundswell and by the end of the year, gold prospectors had traveled to California from as far afield as Mexico and Chile.

When word of the gold strike reached the east coast, President Polk confirmed the finding. It was December 1848 and ‘The Gold Rush’ became a national and even a worldwide phenomenon. The gold prospectors of 1849 and later years became known as forty-niners.

What has to be borne in mind is though, that most people, who came from Canada, Mexico and the eastern United States came by wagon train, as there were not locomotive! This meant a arduous trek of between six and nine months

Nevertheless, at least 32,000 people actually walked to California in 1849, and about 44,000 more got there in 1850. Others, such as South Americans, faced an arduous journey by sea. They suffered storms, shipwrecks, hunger and thirst, disease, and overcrowding and after all that, some still had to face mule rides through jungles and deserts! Still, in under a year, about 40,000 people arrived in San Francisco from abroad.

The new arrivals caused a dramatic change in California’s population, because in 1848, California had had about 100,000 residents, most of whom were Native Americans, but within two years, the state population more than doubled but the variety of backgrounds increased tens of fold.

Some prospectors found gold and made a fortune in the Californian riverbeds, but most people did not become rich in the Gold Rush. When gold was found, the cache was usually cleared quickly. James Marshall had little achievement as a miner, and he died impoverished. John Sutter, who had once owned 39,000 acres, left California in serious debt after miners flattened his land.

In fact, it was easier to make money selling shovels and other supplies to the miners. Most people lost everything they had, so they stayed to farm the vast expanse called California or to set up businesses. By 1856, San Francisco had a very multi-ethnic population of over 50,000 people and California had become the most exciting state in the country.

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Most people with acne attempt to treat their broken skin with creams, face washes, soaps, lotions and treatments. However, the easiest way to cure acne is by changing your diet and getting rid of acne-producing things such as fried food. A healthy diet, rich in natural unprocessed foods such as vegetables, fruits, grains and beans is the first recommendation for treating acne.

Foodstuffs with trans-fatty acids, chocolate, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It seems that the prevalence of acne in the USA is caused by the average American diet. Americans usually eat fried food in large quantities and usually cook it in the worst possible fats and oils.

However, not all fats are bad for you, but the fats and oils that the typical American uses make them more prone to get acne and other skin problems. Items that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t really be treated using external skin creams and expensive soaps because the root cause of the problem exists underneath the skin.

Pimples, spots and blemishes are caused by bacteria and other irritants lying underneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene, squeezing and poor diet.

This unhealthy diet may be a result of too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is so important in the management of acne. You should eat three healthy meals daily in order to provide you with sufficient important nutrients and decrease your craving for sweet or/and oily, fried food.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be helpful in treating acne breakouts. It’s also imperative to drink plenty of water to help flush the toxins out that contribute to acne.

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What is the Atkins diet and what will you have to sacrifice in order to achieve the results you’ve seen other people get? You’re a size twelve, but you want to come down to at least the size six that you were once, but you’ll settle for a size eight, if you have got to. It doesn’t really matter as long you’re nowhere near your present size twelve!

What you’ll need to begin with, is a working knowledge of what the Atkins diet is all about and what it might entail. However, before you get caught up in detail, you could always just test an Atkins diet free plan which might help you to get a grip on the situation.

There is not definite place I can say for you to get an Atkins diet free plan of course, but I’ve discovered that the Internet is the best place for you to find out just about anything and everything you want to learn. Commence by turning on your computer, it’s truly amazing how many snotty looks I receive when I state this blindingly obvious fact! In fact, you probably did the same just now!

Anyway, if you just cruise the Internet for an Atkins diet free plan, you’ll be surprised at the amount of other free plans that you’ll find as well. And if you’re not dead set on going the Atkins diet way, then you could just test any one of the other free plans. As it implies, it won’t cost you more than the time spent on the Internet.

So, just what can you hope to gain from trying an Atkins diet free plan? Well, for a kick off, you can pinpoint which kind of foods you can eat and which types of foodstuffs you can’t eat. If you’re thinking of doing the Atkins diet then in the first phase alone, there are some things that you’ll have to give up in order to stay on your diet.

On that list of foodstuffs, which you can eat and still remain on your Atkins diet free plan, you’ll see that you can eat cream, cheese and butter as long as you remain within your moderate daily carbohydrate allowance, but avoid the fruits, the breads, the pastas and the pizzas. Basically anything that tastes lovely, you may think.

However, it is not completely true as you’ll see when you inspect your Atkins diet plan recipes which may come with your Atkins diet free plan. There are plenty of great tasting foods which you can consume and although you might not realize it yet they’ll include many of your favourite foods, just not everything high in carbs.

As far as drinks are concerned, the same principles remain true as in the rest of the Atkins diet free plan. That is, you must avoid sugared drinks like Coke or Pepsi, Ovaltine and sugared tea or coffee. Moreover, you have to be careful with coffee, because it can be more addictive while on the Atkins diet for some people.

Likewise, caution is required with alcohol. Some types, like lager, cider or sherry contain too much sugar, while others, like Guinness or whisky are all right in moderation. However, you should always check with your Atkins diet free plan before deciding what to drink.

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