About Stress Headaches
Rose Williams | April 21, 2010I think we all realize what stress is and how we behave during a stressful period. Some individuals can work excellently with the pressures that obstacles bring with them. Other people become overcome by the tremendous strain that they are under. In some individuals this strain manifests itself in the form of stress headaches.
Stress headaches are usually caused by excessive amounts of stressful situations; ie more than an individual would normally find themselves involved in. Ability to deal with these situations gradually diminishes and so stress begins to take its toll on them and a stress headache can start.
Sometimes, having other kinds of headache can cause stress headaches just because we need to cope with the headache and get on with our everyday life. As the pain from the headache gradually takes over our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from recurring with the right medication.
There are other methods of treating stress headaches apart from using medicine. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can change their response to these situations.
Behavioural therapy is the next method of curing a stress headache. When people become overwhelmed by a situation, they try coping with their pain by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take street drugs. Since taking these substances can only provide temporary help, it is better to provide the tools to build a healthy lifestyle, which can help that person to deal better with their stress headaches.
Physical therapy attempts to use biofeedback responses. People, who suffer from stress headaches, learn to be aware of and minimize the amount of physical tension in their bodies. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is possible to understand what effect these measures have on patients of stress headaches, as these methods calm the body.
The different methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a form of relief that can work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.
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