THG Formulations

Most people with acne attempt to treat their broken skin with creams, face washes, soaps, lotions and treatments. However, the easiest way to cure acne is by changing your diet and getting rid of acne-producing things such as fried food. A healthy diet, rich in natural unprocessed foods such as vegetables, fruits, grains and beans is the first recommendation for treating acne.

Foodstuffs with trans-fatty acids, chocolate, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fatty foods, should not be eaten. It seems that the prevalence of acne in the USA is caused by the average American diet. Americans usually eat fried food in large quantities and usually cook it in the worst possible fats and oils.

However, not all fats are bad for you, but the fats and oils that the typical American uses make them more prone to get acne and other skin problems. Items that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t really be treated using external skin creams and expensive soaps because the root cause of the problem exists underneath the skin.

Pimples, spots and blemishes are caused by bacteria and other irritants lying underneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene, squeezing and poor diet.

This unhealthy diet may be a result of too high a proportion of items such as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw or lightly cooked vegetables, especially green, leafy vegetables that contain valuable trace minerals and fibre. Fresh green vegetables are essential, however you should also eat more lean protein sources, such as fish and chicken and complex carbohydrates, such as rice, whole-grain bread and potatoes in your diet.

These fibre-rich foods will help ensure a healthy gastrointestinal tract, which is so important in the management of acne. You should eat three healthy meals daily in order to provide you with sufficient important nutrients and decrease your craving for sweet or/and oily, fried food.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be helpful in treating acne breakouts. It’s also imperative to drink plenty of water to help flush the toxins out that contribute to acne.

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